A snippet from "World-Class Fitness in 100 Words:" on the Crossfit main site, by Greg Glassman....
"Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
1 - Regulary attending CROSSFIT is a routine
2 - Seeing as how very few people follow main site WOD's, check out Dutch Lowy's DVD on that subject, most crossfitters are following a class-style of CROSSFIT which means the workout's may be intense but far from short in duration except for the very seldom practiced benchmark workouts. Even still, some main site wod's are over 30 minutes in length.
3 - How many crossfitters actually partake in this one, because learning or playing new sports might actually mean not doing CROSSFIT for some time and according to most; that would be sinful! If I'm wrong, then how come there are no basketball games or judo tournaments held at the CROSSFIT GAMES. For someone to call themselves the fittest person on earth if they win the games, where was the new sports aspect of CROSSFIT implemented seeing as how the games are just glorified/intensified main site WOD's.
I'm begging those crossfitters out there in the world to explain this to me with good reasoning.
LOL, I love the internet!
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