TOURNAMENT of CHAMPIONS KETTLEBELL DECATHLON 2010!

Date: Saturday, August 7, 2010
Time: 10:00am - ?
Location: CROSSFIT TACOMA
Street: 411 Fawcett Ave
City/Town: Tacoma, WA

24 HOUR TOURNAMENT REGISTRATION SPECIAL!
$35 - FOR ONE DAY ONLY FROM 12am TO 11:59pm AUGUST 1ST.

TO REGISTER: http://nwkettlebell.weebly.com/tournament-of-champions.html

NORTHWEST KETTLEBELL presents the 1st annual Washington State Tournament of Champions Kettlebell Decthalon.
A series of varying kettlebell
events testing a person's strength,
endurance, mental stability, will power & heart!
This is not a Girevoy Sport event, a competitor must be proficient in Hardstyle
Russian Kettlebell training and
adaptable to varying intensities!

I hope our competitors are ready!! All competitors must be registered & signed in no later then 9am on Saturday Aug. 7th, our judges meeting will begin promptly at 9am and all volunteers must be checked in no later then 9:45am. Competitors have until July 31st to register for only $45, competitors who register after July 31st will be $60. All profits will be donated to the WOUNDED WARRIOR PROJECT!!

This is a non-profit tournament, all proceeds will be donated to the WOUNDED WARRIOR PROJECT!

Registration Fees:
$45.00 per competitor - JULY 31ST, 2010 DEADLINE
$60.00 per competitor - AUGUST 7TH, 2010 DEADLINE

THE NINE of TEN EVENTS RELEASED -

EVENT #1:
12-MIN AMRAP
HEAVY SWINGS; ANY STYLE; 16 REPS;
MEN - 48KG, WOMEN - 32KG
2-KB FARMER’S WALK; 100 METERS;
MEN - 40KG, WOMEN - 24KG

EVENT #2:
4-MIN OVERHEAD PRESS
DOUBLE KB; ANY STYLE; MUST LOCKOUT;
MEN - 32KG, WOMEN - 20KG

EVENT #3:
90 SECOND MAX WEIGHT & REPS OVERHEAD PRESS
SINGLE KB; ANY STYLE; MUST LOCKOUT;
MEN - 32KG MINIMUM, WOMEN - 20KG MINIMUM

EVENT #4:
4-MIN GOBLET SQUAT
FULL RANGE SQUAT; MUST LOCKOUT;
MEN - 40KG, WOMEN - 24KG

EVENT #5:
4-MIN SNATCH;DOUBLE KB;MUST LOCKOUT;
MEN - 20KG, WOMEN - 12KG

EVENT #6:
90-SEC MAX WEIGHT/REPS SINGLE SNATCH
SINGLE KB; MUST LOCKOUT;
MEN - 32KG MINIMUM, WOMEN - 20KG MINIMUM

EVENT #7:
12-MIN TABATA of FIGURE 8 / UPPERCUT'S
40/20 TABATA, 12 ROUNDS TOTAL, SCORING LOWEST REP ROUND
MEN - 20KG, WOMEN - 12KG

EVENT #8:
4-MIN OVERHEAD SQUAT & DEADLIFT COMBO
1 KB LOCKED OUT OVERHEAD, 1 KB IN DEADLIFT POSITION
STAND UP AND LOWER BACK DOWN TO FLOOR
MEN - 24 & 48 KG; WOMEN - 16 & 32 KG

EVENT #9:
12-MIN AMRAP of RENEGADE ROWS & GET-UPS
MEN - 24KG & WOMEN - 16KG

EVENT #10:
ANNOUNCED AT THE TOURNAMENT!